A few years later I then did a complete 180, I became so dependent on people. I was always speaking to someone. People became a distraction from the negative thoughts I was prone to when alone. Even after I started to be a more positive and mindful person, that dependence that I had grown accustomed to stayed. It was a habit.
The concept of going for a coffee or seeing a film alone was bizarre. If I was going out, it was to see someone. I mean why would you do those activities on your own? What was there to enjoy? Even if I wanted to really go somewhere or see something I wouldn’t if no one else would come with me. I wouldn’t want to be alone and have that experience alone. Isn’t that crazy? But I think it’s something that many people probably feel. I have met people who have wanted to go somewhere, try something, travel somewhere but didn’t because they couldn’t find someone to go with.
I decided to change that part of me.I started to go places and explore things on my own. I started small: grabbing a coffee on my own, then sitting in a coffee shop to working there on my own. Next I started shopping on my own. This was truly an eye opener because it allowed me try new things, things that I would have felt uncomfortable trying with others because it may have been ‘judged’. I could take my time to explore stores I liked which sometimes isn’t to the taste of my friends. I could experiment with my style and find myself without the input of others and this has really helped me to find my style (something I am still doing).
I then started to write lists of places I wanted to see and started to explore them on my own. There were a lot of parks and art galleries. Most of my friends aren’t the type to travel and spend hours at museums but I find it quite peaceful to go there and sketch. V&A is one of my favourite places in London and was conveniently quite close to my university.
Whilst at first I had to force myself to try doing things on my own, I found that I ended up rather enjoying my own company. I discovered that you could still enjoy places even if you weren’t with other people. I still love socialising; catching up with people and trying new things, but the point is that I am not afraid like I once was of doing any of it on my own.
This whole process has been a long journey (we’re talking at least 8 years) but one through which I have learnt many things:
- I have come to appreciate my quirks and accept myself
- It has helped me in my commitment to love myself
- It has allowed me to explore new things and meet new people
- It gives me time to reflect and work on myself and my goals
Essentially, I think everyone should learn to love ‘me time’ – it’s really helped me. And everyone who feels judged for doing things on their own – be that sipping tea in a Coffee shop, going to the movies or reading a book quietly under tree – it’s completely healthy.